Step 1 - Vision and setting goals (Week 1 & 2)
Step 2 - Create a Plan (Week 3 - 4)
Step 3 - Create a process for progress (Week 5 - 7)
Step 4 - Measure, Iterate, Redefine Goals (Week 8 - 9)
Breathwork: hold and record online 2 sessions per week
Tabata: hold and record online 2 sessions per week
Women Circle: Once a month